Sadhguru - you need a stable foundation of energy, emotion, body and mind to seek unfamiliar terrain

Feb 11 eve 2

Sadhguru
A Stable Foundation

To consciously seek and tread unfamiliar terrain, you have to strengthen the energy structure, and you have to stabilize the body and the emotions. You need a mind that is capable of handling a variety of emotions. Your emotions need to be such that they can flow at will and become stable at will. “Stable emotions” does not mean staid or dead. It does not mean there is no love or compassion in you. Stability does not mean absence or dryness. If stability is not there, the mind will naturally look for the familiar, and if you step into the unfamiliar, your emotions will spill over.

You can hold a lot of juice only if you are stable. If you are unstable, you will not dare to carry a lot of juice in you. Just because someone has nasty emotions does not mean emotions per se are a bad thing. Emotions are the sweetest thing in human life – they can make your life most beautiful.

Without this stability, no one will ever dare to explore the unfamiliar terrain of life. If you do not seek the unfamiliar, there will be safety, but you will remain on the surface. The familiar is comfortable, but you will die of boredom. If you die of excitement, it’s all right. Such a magnificent creation and you die of boredom – that’s the worst crime.

Soul
Now learning to express my emotions. Sadness I was okay since I entered Isha and now anger.
Today Pe said she attract those angry people cos I got latent anger. I told her I know now and hence learning to express my anger.
Just as I found out sadness doesn't kill me; the same anger won't kill me either