Jul 3
A new year today.
I have let go of local Isha lead core volunteering and Sathsang guide.
This morning a tot came that I can do visit Ashram contact since I am a frequent visitor and online most times. Also can provide regular info to core lead.
But I m holding this back. For now want to focus on Kailash.
Woke up at 7 am, finally a good rest. Angarmadhana was good. Surya kriya too.
Breathing was fine. Shakti was good with improved Kapala Bhakti and corrected Suka kriya. I was singing and dancing. I also changed the rest period to after Suka kriya to avoid break during Kapala.
Shambavi was good too. Toward the end some singing in the mind and silence contentment.
Hidden splendour by Osho
There is such synchronicity in existence. U become graceful, the whole existence becomes graceful; u become silent, everything else becomes silent. A song arises in u and all around the birds start singing; u dance and u see the whole existence is dancing with u, hand in hand.
Soul
Amen. Thats my experience.
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