Sadhana

Jun 12
Had a good sleep. Body woke up fresh around 3 plus. I laze bit and check timing is 4.07, alarm is for 4.30 am so I doze back.

Did Bhuta Shuddi followed by guru pooja. Today went in deep. Angarmadhana was good today. During kundalini meditation I start to sing Asatoma.
Surya kriya nearly perfect feet alignment.
Breathing meditation was nice. Did abridged Shakti and it was good.

My sadhana gives me not only sanity but my Self back to me everyday