Saturday, November 23, 2013

Contentment from meditation

Nov 17
Woke up 5 am upon alarm but feel so great to sleep in cos couldn't sleep well with the helicopter fan.  Doze bit till 5.20 am and woke up for shower.
Did guru pooja and breathe watching till 6.20 am. Packed remaining luggage. Want to go over to Linga. Walked out and found that it was still drizzling. No wonder it was so nice to sleep in.
Came back in to cottage but lights were out. So open the door and did my Shambavi and followed by breathe watching. Whole session was about 45 minutes. So nice to have the feeling of contentment and peace.

Reach airport looking for breakfast. Went for veg burger as there are no fish burger. Don't want coffee as want to maintain my own inner high. Had to go for hot chocolate, so just took half as I m lactose intolerant. The milk truly give a dull feeling whereas the coffee gives an unpleasant high feeling.

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