Tuesday, November 19, 2013

Witnessing during meditation

Nov 16
Woke up at alarm but feeling tired. Yesterday didn't do the Samyama, a big difference.
Finally rested and woke up 5.16 am and finished practices at 8.07 am.
Surya kriya was not okay but felt effortless.
Was flying on Shakti again. Did all the postures with awareness  that makes Shakti work.
Shambavi was good. Towards the end something amazing happen. I can see myself meditating. Somehow I feel separate from my body. I can see the nice feeling but somehow I m not in it. This continue for a long time.

Went to say goodbye to Vijii. When I reach Vijji place, suddenly I was crying. I told Vijii that I did love Z but he is gone. Then a comfort feeling came and I said new beginning and began to feel much better. Was planning to have a long stay but the volunteers need to clean her place so I just stayed for about ten minutes.

Didn't plan to go for Linga but since Vijii was not available I went there for a quick stop. I did my lying down posture, laughter came. I sat down and chant the Jai Bhairavi for one cycle. Then I fell into meditation mode. I went in deep. I was there for around one and half hour.
Took a quick dip in Teethakoon. It was really cold so I stayed only ten minutes.
Went to Dhynalinga and tot to do a quick session but I stayed for 4 session so one hour.
Now out here enjoying breakfast at 11 am.
This is the first time in Ashram that food was not the priority.

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