Still flying with Shakti Chalana Kriya

Nov 19
Woke up at 4 am upon alarm. Body was quite fresh. Did Surya kriya, leg alignment not great but limbs are quite flexible and the 5 cycles seems effortless. No more feeling out of breathe. Did a longer breathing session but not great. Shakti was good, done with awareness. A little tot of past came in third cycle of Kapala Bhakti and I brought myself back. Towards the end laughing with joy. Shambavi was good. Ended session at 7 am and I just wanted to sleep a bit as it was a cosy morning.

Had a good breakfast but no coffee. Just hot lime juice. I am keeping coffee but drinking it when I want to rather than having it as a routine drink.

On Facebook, after one week of no data plan I seem to lose interest. Not sure but could be fleeting disinterest.

Adhyatma Upanishad
U find a thing to be worthless only when u have it in plenty. When one become bored with happiness and one's whole being is filled with a quest to go beyond happiness, religion is born.
The journey towards the world means how to get rid of unhappiness, and the journey towards nirvana means how to rid of happiness too.
The more u go on accumulating - the more ur possessions increase, the more they expand - the more the centre of self goes on disappearing, getting covered.