Nov 21
Didn't do a proper Samyama yesterday evening cos did one earlier. Woke up not as fresh today at 4 am alarm. Felt like sleeping back but I didn't.
Did one cycle of Surya kriya followed by asanas. Quite okay. Breathing session was not easy today. Shakti was okay. Shambavi was okay too. Towards the end just silence. After the plough back I doze off. Woke up 7.12 am upon bird call.
Energy bit low after exposure of high energy in Samyama and ashram. Took a drink of water enhanced by Jeevarasa, feels better.
Adyatma Upanishad by Osho
Buddha
There is renunciation only if there is no expectation of getting anything in returns.
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