61 point meditation

Dec 12
body woke up fresh before 6.30 am. I dozed bit, feeling glad that I am blessed not to have to work today.

Sang guru pooja followed by cat stretch, getting stronger.
Sat a bit in meditation mode.
Then start my yogaasanas. I am now holding each posture to 20 times of slightly deep breathing. Also did the butterfly and baby rock preparation for the sit down body lift. Getting better.
During the 61 point Shukti meditation, immediately can feel my joints opening up. Can feel my Vishudi opening up and tear fall and then later my right shoulder joints.
I am now in love with 61 point, can literally feel the points opening up.
Surya Kriya was very good, body truly flexible after the yogaasanas.
Breathing meditation is fine too.
Shakti is quite good, singing towards the end.
Shambavi good too. After the butterfly, I can feel myself going into a meditative zone during baby rock. Truly something.
Father, Sadhguru truly works. I didn't realise how effective was the preparatory steps but now i know. Thanks to hata teacher who corrected my butterfly.
My Shambavi is now deepened.

My phelgm has stopped this few days.
Angamardhana seems to help in that too.