Dec 19
Yesterday slept around 12 plus am after the office christmas party.
Took a few sip of pear cider, felt the alcohol rush, didn't like it.
I prefer to be drunk without substance.
Woke up good before 7 am, but just want to doze a bit.
Took a snooze and wake up 7.10am.
These days learning to snooze, something that has never happen before.
Now learning to let loose. Need not always be in control.
Sang guru pooja followed by cat stretch.
Did one cycle of Surya Kriya,..nice..followed by a short breathing meditation cos today
Shakti was good..singing at the end.
The sitting is good cos now doing both Angamardhana and Yogaasanas.
Shambavi was nice..it has deepened ever since got the preparatory steps corrected especially butterfly. I now realised that I haven't been doing it correctly.
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