Savouring my day and feeling blessed

Dec 14

Woke up with heavy menses flow at 5.40 am, went to clean up and plan to sleep. Three months since the flow, so definitely a sign of premenopause. Mom said she stopped at age 48 and then a few years later came for half year and no more thereafter.
In another 6 months I be 48, yea..half century past.
Later, just took shower and did Bhuta Shuddi.
Followed by cat stretch, these days my right elbow is able to support my body. no longer relying so much on my left elbow. Truly can see improvement.
Did a short breathing meditation...and then it is for my Sunday walk.

Walk with mom for awhile, savouring her company. She is getting older, in mid seventies.
Will miss her if she goes..for now just want to enjoy her.
She and I truly good companion for each other.
The trees feels great and the grass looks so lovely and green..their shining coloour is just awesome.
Truly glad to be in the park, savouring the loveliness of nature.

Now at a cafe after shower. Enjoying my muffin and local black coffee..jus yummy.
I am satisfied.
Truly grateful that I can use my time whichever way I want.
If I am attached, then I will have to pander to others wishes...so a blessing that I am not attached.