This mornin didn't feel like wakin up. Was havin a dream. Very funny, it was a direct sales thingy n yet we were doing meditation.
Told myself, nevermind only 1 time today. So, woke up n did my guru pooja, suria namaskara and shakti.
On thursday evenin, I realised my body straigthen on its own during shakti and then also noted that during bhakti, my hand suddenly straighten on its own n created the wrist lock. It wasn't as easy to do the stomach clench but it felt more depth.
This mornin, when I did my first 2 lapse, wasn't feeling that good. The fear stil there n I tell myself I am Water and I am at home. Still, the fear there. Then I tot of my meditation, I jus focus on d sensation n d body will do the rest. So, I tot, forget abt my fear. Why don't I jus focus on d sensation of swimming n let my body do the rest. I focus on d sensation of swimming n I found I was feeling lighter n floating n swimmin effortlessly. Then I tot of Sadhguru said d mind says u want to die, but the body knows better. Even if u close ur nose, d body wans to live. When I reached the end of the lapse, I close my eye n let the sensation of energy run over me n it spilt out as laughter n I was laughing silently.
Amazing. I did the same thing again for the next lapse, jus focus on d sensation of swimming, mid way, there were nearly 2 collisions n I even touched one of the guy but my body knows what to do, jus splashed, turn my body n continue to swim. This has never ever happen before, I would normally have stopped even with the slightest possible collisions. I jus continue swimming n finish the lapse, let the energy comes up n laugh silently.
I have been using my mind to swim and actually I just need my body to swim. Why I never tot of that. I guess that's why I m crazy abt food cos that's the only time I let my body take over.
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