You are where you are because it was the best you could do up to now"

Sept 21 (evening)

Expect a miracle
The plan
1. Identify the old, dysfunctional behaviour.

2. Accept it.

3. Go thru the emotion attached; ie. grieving, raging and etc.

4. Devise a Plan to change;
A. Catching urself doing itv
B. Taking a deep breath and being willing to do things differently
C. Asking help from Higher Power to show u how
d. Looking at how healthy people do it and trying it for size!

5. Make amends as necessary

6. Forgive urself and anyone else involved.

Feeling such as sadness, anger and regret are not only natural but necessary; they protect us and maintain internal boundaries. The feeling is not abt judging ur behaviour but bringing it to light. Simply allowing urself to have ur "dark feelings" loosen their grip.

This is the hardest step - making peace with our shadow selves. The only way out is through.

To accept where you are, and to forgive yourself.
Accept all the different aspects of yourself, rosy or not.
Remind yourself often, "You are where you are because it was the best you could do up to now"

Soul - this is so amazing. That's what I told close friend last Friday. I wan to accept all of me.

Evenin
Not sure but didn't tot of goin cos since I didn't come for all days, why go now?
Then tot m supposed to do sathsang, so shld get together. But then tot of Meg is there n I most likely won't be doing.
I also didn't wan to go cos it be late n I wan to watch my korean drama.
Aiyah forget it lah.
Jus do my shoonya, shakti n shambavi.