Aug 4
Today woke up with a dream, so feeling bit off. Again flying tots of past but I ignored it.
Foot still bit painful and knee still stiff.
Did Bhuta Shuddi followed by singing guru pooja. Angamardhana was good. At first right elbow was painful but it went off. On the sitting posture, now able to bend forward while keeping knee straight.
Surya kriya only managed 3 mountain pose with both feet on the ground. The last session I couldn't. This time alignment was ride but maybe feet too much behind and I can't rely on my elbow strength to push it.
Shakti was good, singing and hissing towards the end. Shambavi was fine.
Three hours pass just like that.
Love my shrine. Fit so well in my room. Finally removed the CD player. Can cut the big table cloth into two pieces.
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