Yogi Bhajan - Self Forgiveness is the key to happiness

Aug 7

Woke up upon alarm at 3.45 am. Just jumped out of bed. I realised I do I wake up slow. Once I heard the alarm I shot up.
. Felt a bit of sore throat. Truly not needed when I m leaving for Kailash. Took an antiseptic mouth wash rinse.
Did Bhuta Shuddi and sang guru pooja. Focus on getting throat be healed.
Angamardana is great. I can now even touch my knee to my forehead in lying down posture.
Surya Kriya was great with good alignment and both feet touch the ground in the four mountain pose. Laugh after Surya Kriya. Breathing was good in automatic arashidharna posture. Infact this has been happening for past one week. But did a short one.
Shakti was great. Good Kapala Bhakti. Ending was singing, clapping and head shaking. Laughing at the end of resting mode. Finally I got Shakti.
Shambavi was great. Laughing at the end. It has been a long time since I laugh at the end of Shambavi. Plough back was nimble today.

Galactic press.
Forgiveness
When you’re unforgiving you feel stuck, weak, angry, and resentful. All those feelings contain low-level energy and therefore block your capacity to heal, grow, and live life to the fullest. Like many things, forgiveness is a habit. Get into it by learning how to forgive yourself first.

Yogi Bhajan once said to a room full of his students, “The only difference between me and you is that I practice forgiving myself all day long.” Yogi Bhajan shows us that a key to being the master of your own mind is to learn how to forgive yourself. So for today, just for one minute, practice forgiving yourself. Make it a conscious, purposeful action. It only takes a few moments, but it’s radically transformational.

The moment you recognize your self-attack, follow these four steps: Witness the attack thought. Breathe into the feeling of discomfort. Feel the feeling. Say to yourself, “I forgive this thought. I know it is not real.” -

See more at: http://positive-thoughts.typepad.com/positive-thoughts/2014/08/happiness-is-a-choice-you-make.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+positivethoughtstobe+%28Positive+Thoughts%29#sthash.xsVM8GTC.dpuf

Soul
Was having tots of past. But slowly clearing. Just have to remind myself I am not my mind. My mind is not me. So the tots that it churned I have a choice to believe or not. I chose not to.
While I can't control my mind but  I can let myself not to be controlled. Amen.

My shrine is great. Also be great to have two type of energy field when I create a temple for Sannidhi.

Life mysteries by Osho
Responsibilities means that whatever u do, it is ur response. Freedom brings responsibility. Responsibility helps u to become more and more free.  And only a person who knows the taste of freedom, who knows the beauty of responsibility, is worthy of calling himself a human being; otherwise you are a camels and nothing more.

Are u here just to repeat the past? Don't u have the courage to introduce the new and to drop the past and the old and the rotten, to bring a fresh breeze into ur life and into the lives of those who are concerned with u in some way? What is ur continuity? There is no question ..., in fact u have to be discontinuous every moment, not only with the past of others - ur father and forefathers - u have to discontinue even with ur own past every moment.  The moment that is gone, is gone. You don't have any obligation to continue and carry a corpse of a dead moment.

Soul
This is good. Z and Y is a dead moment to me.