Aug 5 eve
Just finished my evening practices. Just sat with the shrine, do opening invocation followed by singing guru pooja. I let the energy takes me. Went in deep into breathing meditation followed by deep Shoonya.
Plough back was great.
So thankful have this tool.
My sis in law bought the negative pranic fruit I don't want to eat, body feeling good. I know if I eat the fruit, my body feel bad. Saying no eventhough I like the taste.
Sadhguru
Three truths of well being
Joy is not a goal by itself. But it is a background milieu that is needed for any aspect of ur life to happen wonderfully. Whether u eat, dance, sing, love, live or die, if joy isn't there as a backdrop, u will have to drag ur way through life. But once joy is ur constant companion, life just breezes through u.
Hatha yoga does not mean twisting ur body, standing on ur head or holding ur breathe. There was a time when I was personally teaching Hatha yoga as a two day programme. People would burst with joy, tears of ecstasy would flow, simply doing asanas. That is the way yoga needs to be done. Unfortunately the Hatha yoga in the world today brings peace for some, is healthful to others and is a painful circus for many.
Soul
My Hatha yoga program was like that; I was crying loads and laughing loads. Lots of breakthrough. Others tot I have gone crazy. I was crying so much that a tissue box has to be placed with me. I was laughing loads too.
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