How you sleep, is how you wake up

Jul 28
This morning tot what we find fulfillment is what we enjoy, what we values. Just like others doesn't need ashram nor sadhana and I do. To each its own values development.

Life and death in one breathe
How u die is in many ways indicative of how you have lived within urself. It is in that context that traditions may have spoken about the significance of the last moment. And at the last moment is significant because if u can maintain awareness at that moment, the quality of that moment endures beyond that.

U can try this with ur sleep. Tonight when u go to sleep, create a very loving atmosphere within urself. Be very conscious and loving and fall asleep with a big smile on ur face. U will see this quality perpetuate through the night. When u wake up in the morning, u will see this quality radiating out of u. When that moment of transition is of a certain quality, naturally that quality endures.

Soul
Now I know why Sadhguru asked us to be on Samyama mode before sleep during Samyama program. 
This also explained why I m wide afresh after I do presleep Breathing or Samyama with my shrine works wonder. Amen.

Life and death in one breathe
Just practice this tonight, the last moment of passing wakefulness to sleep, maintain ur awareness. See if u can, but u will see if u try to be aware, u will be awake. Only when u lose ur awareness, u will fall asleep. Just use this as a method everyday. Go at it with total perseverance and u will see in a few days u will get there, where at the final moment u are aware. Suddenly everything about ur life, the fundamental quality of ur life will change just by doing this one simple thing. Phenomenal thing u have never tot possible will become a reality if u can just manage a moment of awareness - that moment when u are transiting from wakefulness to sleep. If u do that, u will also transit from life to death in full awareness.