Not wanting to do sadhana

Aug 29
Alarm rang at 7 am..but I was not ready.
Yesterday, didn't want to sit with shrine but I did and it was powerful..got rid of some knots in me.
Slept back and woke up 8 plus but still don't want to. This week just want to rest...
Finally woke up 9 plus..but my sole hurts when I walk..guess the swell still there. No wonder P said I walked with a limp.
At first tot to do only Shakti and one cycle of Surya Kriya....in the end did more.

Too late for Bhuta Shuddhi...Sang guru pooja and did one cycle of Surya Kriya...yeah,, both feet touch grounds for all four mountain posture.
Did a short breathing..I didn't want to lose this..this grounds me..and endears me to my shrine..
Shakti was good...and I was singing in the end.
Did a quick Shambavi...nice.
Plough back not great...will go back to Angamardhana.

Today wear the pants I bought for Kailash..it is so loose..I really lost much weight in Kaliash. P said this is the thinnest she has seen me in the last 4 years. I said my weight is now back to my weight a few years ago..
Guess..i lost further values..in Kailash..

One thing..miss Angamadharna..will start back next week.

Updated Y on Kailash. He and I will remain as friends or rather acquaintances. We can't go back as before but now start afresh as acquaintances. 
As for Z, we can't be friends as we have too much past to hide and forget and also we not on same wave length. So no need to continue.