Aug 6
Woke up at 7 am...feeling bit groggy because of the muscle relaxant medication. Right knee is okay now, no stiffness. So, looks like the medicine is timely, not only for my back..but also for my knee.
I can sense the heat in my right knee..then I know that the right knee is inflamed due to RA.
Did Bhuta Shuddi followed by singing guru pooja..Truly love my Shrine.
Angamardhana was good..Surya Kriya also good with both feet touching ground on the four mountain pose.
Breathing was nice.
Shakti was great..today is second time whereby I rest after finished 3 cycle of Kapala Bhakti..I think I m slowing getting the sound..I laugh at every cycle of Kapala Bhakti. Towards the end of Shakti, singing followed by head shaking and alas hand clapping.
Shambavi was good.. I was laughing in aum chanting..
Toward the end clapping non stop.
Just shared with G on my insight that Kailash is the greatest Sannidhi in the world. She concur and she said that is absolutely right..we cannot get a 'better' Sannidhi than Kailash.
I also shared about my natural acclimatisation for high altitude..
I also said I now remembered about my receptivity..so need no fear...the Greatest Sannidhi will carry me home.
She too remember my previous sharing of when I made the decision to go Kailash..Going Home..
Sannidhi is home.
Suddenly tot....no more holding on to local Isha..
Now that I am completely out of the loop..I feel freed..
The earlier was the fear...
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