Surya Kriya finally grounded

Aug 2
Body woke up fresh before 5 am. Slept back and woke up upon alarm at 6.45 am.

Did Bhuta Shuddhi followed by singing guru pooja. Angamardhana was quite okay. On the sitting posture, now ensure that knee is straight and hence feet is straight too. Bit more strenuous but that's the right way. Child sitting posture has improved.
After Angamardhana, crying a bit during the silent Dhyana moments.
Surya Kriya is good with all four mountain posture with both feet on the ground. On the forward bending, my hair touching the knees; slowly my head will touch too. Laughing loads in the end.
Since my both feet can touch ground after nearly 2 years of Surya Kriya then my head can touch my knee too.
Shakti was good.
Shambavi was great. Clapping loads at the end.

Father, sadhana and hata yoga truly for me. Thanks to Sadhguru.
On the Buddha idol. I have previously kept inside the cupboard but my nephew M took it out and place at the altar. Somehow I know its meant to be there. It seems to stand alright on its own. To me the image represents all the masters of the universe. Timely since I m going to Kailash, footprints of all the masters of universe.

My mind still acting on the past. But now I know I need not believed in it. My mind is not me.




The Buddha idol was purchased in Nepal, so apt.