Feb 27
Father, I put alarm at 5.25 am. I didn't put at 4 am. I let my body wakes up, if it want to do practices. I am going to let my body talk and my feelings expressed.
Just now on the way to airport, my mind was working overtime on Z. I just focused on my breathe and the mind-chattering slowed down and become dim and I feel rested.
I just had a good coffee and chicken muffin. Real good and I feel satisfied.
I am glad my burden on Isha is released. I am now in because of friendship.
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