Mar 7
Father, woke up at 4 am this morning. I was really tired and slept back and wait till alarm at 5.05 am. I finished my practice by 7.24 am. Just had breakfast and today I gone bit normal. Didn't over eat like yesterday.
Asanas was fine and I was laughing. The plough back not that great. I was able to shake off tots on teacher but on Z, nope as it was pleasurable. At least now I know I can shake of negative ones.
Shakti is good and Shambavi too. I found my surka kriya is better due to more attention. Aum chanting of course is fine now but no laughing today. Towards the end, I was fine and then laughing. Suddenly I found myself singing the chinese song, "only u in my heart", followed by loads crying. I was surprised at the tears and went into my feeling
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