Awareness keeps us grounded

Nov 11
Yesterday decided to change alarm from 3.48 am to 4.20 am; half an hour later as I slept around 11 pm and be doing 3 cycles of Surya and not 6.

Did Bhuta Shuddi followed by corrected cat stretch. After the cat stretch went into a light meditation.
Did 3 cycle of Surya Kriya, quite good. The first cycle my left feet couldn't touch the ground due to back ankle stiffness. Alignment is good. Now trying to be more conscious not to push my body backward as lever. When I does that my body lies down too forward hence hands is in between shoulders rather than just behind shoulders.
Still not good
Breathing meditation was okay
Shakti was good and slow. Some tots comes in but I didn't want to be distracted in Kapala Bhakti, so ignored them and they went out just like cloud.
Shakti with slow Kapala Bhakti is not as powerful but I went in deep. This is the first time I experienced such deep Shakti. It is a complete meditation by itself. Thanks to the Sannidhi
Shambavi was great with the corrected cat stretch.
So nice.

Sadhguru, my back has improved. Thanks much. Needed this so I can stop doing plough back. Finding grounding now.

This morning as I was driving, tots floating in. I can my auto participation happening. I can also see that I can opt not to participate.
I tweeted @Joyongorg: I can't stop my mind from churning out negative tots but I need not help it grow.

As I watch my breathe I can feel my presence coming in. Then I realised that's an option too.
@Joyongorg: We have the option to be in our mind or our presence

Amen