Nov 8
Today woke up around 6 am. Weather was cloudy, so doze a bit after alarm rang at 6.45 am.
Did Bhuta Shuddi, followed by corrected cat stretch. The right elbow is swelling a bit today so more difficult to hold the posture.
As per norm after cat stretch, went into deep meditation.
After awhile did Surya Kriya, on the first mountain pose, left feet can't touch the ground due to swelling at the ball. But it was okay for three subsequent pose. After Surya Kriya followed up with breathing meditation.
Shakti was quite good now focusing on slowing down Kapala Bhakti instead of the sound. Went in deep, was singing at the end.
Shambavi was good too especially with the corrected cat stretch.
Later, just feel like chanting Brahmananda. First tot was to switch on the CD player but didn't. I just chant on my own. In the second verse, tears just flow out without me realising it. Then tears come running out, feeling grateful for all the experience I have. Amen. Didn't expect this especially since I didn't cry much during yesterday sannidhi pooja.
Got this from a blog back in Oct 2014 and it describes my tears this morning. Me being a devotee naturally, not out of belief but out of overwhelming experience. Amen
Sadhguru
To be in the lap of grace in Ashram
To be in the lap of grace, it is a fortune. A distinct difference will happen in u.
With the right Ambience - you just relax, melt and merge with Grace.
When u r overwhelmed, if u r sensitive enough, u r naturally a devotee. U may not be in temple or etc, u may not be dressed as one. Maybe u never uttered God's name. If u r aware something far bigger than u is functioning right now, u r naturally devoted.
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