Sadhana with Sadhguru's sannidhi

Oct 15

Woke up around 4 am, went to toilet and then sleep back as today is off day.
Woke up at 6 am and then sleep back again.
Alas finally woke up at 7 am upon alarm, with a dream.

The right feet has recovered with just a slight swell, didn't want to aggravate it as tomorrow going for my refresher of Yogaasanas.
Mmm, now don't really feel the tightness of the knees...maybe I got used to it. At least now I no longer feel the pain when I sat in Ardhasiddhasana

Did Bhuta Shuddi followed by Guru Pooja and then Breathing meditation. So nice
Did Shambavi Maha Mudra and take time to do the cat stretch. These few days learn to tense the part of body where the foot is stretched out and relax the other part. It brought a whole different dimension to cat stretch. These days enjoying cat stretch as now both knees can touch the forehead due to Angamardhana. Previously didn't like it as my right elbow not able to support my body evenly.
Now been doing two session of cat stretch, first before Angamardhana and second during Shambavi.
Did a slow Suka Kriya, so nice.
To my surprise Shambavi was quite powerful despite no Shakti, Angamardhana and Surya Kriya.

Later, I followed up with chanting of Brahmanda Swaroopa following the cd.
Love the chant.
Put me closer to Sadhguru than ever.
Especially more so chanting with the sannidhi in front of me.
In the early years of joining Isha, I hated Brahmanda Swaroopa, especially hated it if they want me to chant during volunteering in IE. I would get angry if anyone ask me to chant.
I remember I only start to chant Brahmanda Swaroopa in second year, first chant voluntarily in Ashram. I was overwhelmed by the chant..and then I start to chant during required timing.
However, it was not something I do on my own.
In Kailash, I chant Brahmanda quite a lot, especially crossing the man made bridge in the Friendship crossing.
Now, I seems to love it more and more...chanting yesterday and today...Sannidhi tears down another inner wall, brings me closer to Sadhguru, bring me closer to what I truly want.


Today got this from facebook.
When you know what you really want,
you stop wanting more of everything else.


Soul
so true..finally know what I truly want..
This morning tot that I will be coming back from work 5 pm on the work days, I want to do sannidhi pooja daily from Mon to Friday.

Father, loving the sannidhi and my new life.
During the driving can now easily do Samyama...lovely.