Ups on Sadhana, grateful to my shrine

Nov 12
Awesome sadhana..with aligned Surya Kriya and Kapala Bhakti is on track.

Woke up around 6 am but then slept back and woke up from a dream at 7 am alarm.
Feeling bit tired and dozed for a few minutes.
Having a slight sore throat and cold.
Can see myself feeling lazy but I know I needed to wake up cos now I truly need Bhuta Shuddi since I am not well.

Did Bhuta Shuddi followed by guru pooja song and corrected cat stretch. Now slowly able to rest some body weight on my right elbow. After the cat stretch, went into deep breathing.
Did 6 cycles of Surya Kriya, awesome.
With the exception of one mountain pose in first cycle, both feet able to touch the ground on all cycles.
Learning to breathe into the posture.
On the forward bend, my head is bending nearer to my knees.

On the blowing out hot breathe, still not correct..will need to be guided.

After a short Shavasana, i countinued with breathing meditation. Went in deep.

Shakti was good..kapala bhakti now on slow mode. Thats the one I had before I met the IE teacher. Now back to rhythm. Some tots come in but I can decide whether to follow or not.
Now that I am sane, I can
Toward the end, just feel like dancing..no singing, just deep silence.

Shambavi good too with the corrected cat stretch.

In the end after closing invocation, I said my thanks to all the masters.

Later I looked up at Sadhguru pix on sannidhi, tears just flow. I am so grateful to him for giving me this experience.