Sadhana continously on

Nov 14

Woke up early morning with a very blocked nose. Drank some water and slept back.
Finally woke up upon alarm at 7 am but body is not feeling great.
But I admit is it better than the norm with flu.
More I feel bit lazy cos the morning breeze is cool. Seldom wake up to such coolness, just want to laze a bit.
Laze for 15 minutes and got up.
These days, just accepting myself. Allowing myself to laze if i want to.
The book of Empathy taught me that empathy for myself and otherrs.

Did Bhuta Shuddi followed by corrected Cat stretch. I was surprised that despite the nose block, Cat stretch was good.
Did one cycle of Surya Kriya, breathing could be better.
Breathing meditation not too great due to nose blocked.
Surprisingly Shakti was good. Despite the nose blocked, Kapala Bhakti in motion. This just goes to confirm that now my breathing out is from the mouth and not nose. Yeah..finally.
One tot came on sharing of my love for Hata Yoga, specifically on Cat stretch in next Sathsang..which was 'good', later onslought of tots comes in..and i knew then thats the mind in action, so I switched it off.
Shambavi was nice with the corrected cat stretch.  but bad Suka Kriya cos nose was totally blocked.
Still lovely practices.
Truly thanks to the Shrine. Amen

Saw the mail on Shivanga for ladies.
This started last year..that time I didn't have the Devi with me.
This year, pondering about it. Want to show my appreciation to Devi.
She has been with me since Feb this year.
She has led me through the disappointment on Y.
She has led me through the final remnant of Z.
She has led me to Sannidhi.
Just want to show my appreciation as recently been focused on Sannidhi.