Oct 17
Today woke up with a tinge of pain on my right foot. Over exerted yesterday with the standing yogaasanas. Great that finally got the correct cat stretch. The triangle posture also corrected.
Today did the correct cat stretch, so much better. Did one cycle of Surya Kriya, the best one. Followed by a short breathing meditation before continue with Shambavi.
Nice one.
Had to do short one as today is my nephew full moon and need to drive them around for errands.
Byron Katie
Life without a future is magical
Soul
Just feel contented.
Don't know whats next but I am okay with Now.
So good at where I am now.
And if I don't feel good, just being in the presence of Shrine helps me to be good.
Amen.
Afternoon
Just did Shoonya in the car, went in deep..
Now feel like just woke up.
Now in Cafe.
Menses delayed for nearly 9 days.
Premenopause started.
Yesterday sent a festive greeting message and no one responded. The new me forgot about it till this just now. Even then I am fine, I was just sharing..whoever will pick up will pick up.
Suddenly feel liberated from the need to be validated in my sharing.
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