Oct 31
Woke up upon alarm at 7 am. Body is okay. This time I heard the alarm and didn't jump out of bed. I just savour the moment of waking up.
Did Bhuta Shuddi folllowed by cat stretch.
Did Angamardhana, quite good.
Surya Kriya alignment is good.
Breathing meditation is fine
Shakti is okay, although I sat for the whole session but I am not okay with the Kapala Bhakti. Will reduce back to 100 Kapala Bhakti, focus on slower version.
Shambavi is good.
My back spine is a little painful after the wrong exertion during Angamardhana last Saturday, still can bend backward.
Sadhguru on teacher training
Whatever external activity you do in your life, it is meaningful only if it touches people’s lives. If you can maintain integrity no matter what, we can offer you wonderful tools through which you can touch people’s lives in a way that you have never imagined possible. Once you have such access to another human being, your hands must be super clean. If you are sweeping outside, no one will ask you, “Did you wash your hands?” It is okay if your hands are not so clean. Suppose you are serving food, people would like to know if you washed your hands. Suppose you are inside the temple, we would like to know if you had a shower. Suppose you have to conduct a surgery, we definitely want to know if your hands are cleaned and disinfected.
The more access you have to another human being, the cleaner you have to be. If “What about me?” is the biggest question in your mind, you should not have access to anyone. If this one question does not arise in your mind, you are free to touch any being, and you should. Millions of people need this, because nothing has truly touched them. Without being touched, the being will not be a being – the being will just be a body.
- See more at: http://www.sadhguruonline.com/blog/kashi-the-city-of-light#sthash.BRQRlMha.dpuf
Soul
Well, I am not clean.
I am not free of validation. I can be affected by others who tread on my sensitivity. My defense mechanism is high.
On the other hand, P is cleaner than me. She is doing for work sake, she is not bothered about others' opinion of her. She is okay if others don't like her. I can't, not yet.
I think S is quite clean, but not sure if she is able to present her points across. But she could teach in her local dialect instead of english.
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