Oct 22
Woke up around 5 am to toilet and then later at 6 am as stomach was painful, did my release.
Finally when alarm rang at 7 am, I was feeling bit lazy to wake up.
Left shoulder quite stiff, bit worried if I can handle the massage
Decided to sleep for another hour and give a break on my joints and didn't do Angamardhana.
Woke up at 8 plus am. Too late for Bhuta Shuddi but feel good for giving myself a break.
Sang guru pooja and did the correct Cat Stretch and feel good. Surprisingly I can see right elbow getting stronger.
After the Cat Stretch, went into meditative zone and sat in silence for awhile. I am falling in love with the corrected Cat Stretch.
Did three cycle of Surya Kriya. I was suprised that the pain at the back of my left ankle has reduced much. I am able to touch both feet to the ground in mountain pose. Alignment is quite good as my right elbow and left shoulder seems to be working. I think the effect from the corrected Cat stretch is helping in my Surya Kriya especially in mountain pose.
The breathing was fine too and so I am able to stay longer time on the mountain pose.
All in all the best Surya kriya i ever had.
Breathing was lovely.
Shakti was good
Shambavi was good too and the plough back has improved too.
Sadhguru
To be in the lap of grace in Ashram
To be in the lap of grace, it is a fortune. A distinct difference will happen in u.
With the right Ambience - you just relax, melt and merge with Grace.
Every emotion that u go thru in ur lives, it is ur own making. If u can go thru this consciously, u definitely choose the sweetest way to be. People who think they r intelligent tries to stay away from devotion. Devotion simply means in ur life, when u r aware there is something larger than ur life functioning around u.
When u r overwhelmed, if u r sensitive enough, u r naturally a devotee. U may not be in temple or etc, u may not be dressed as one. Maybe u never uttered God's name. If u r aware something far bigger than u is functioning right now, u r naturally devoted.
When u think u r everything, u can't be a devotee
If this is a living reality of knowing something larger than you then you are always a devotee.
Soul
I am now a devotee, truly baptised.
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