Dec 31
Just did my practices, body woke up around 6 plus am despite the flu pill. Finally woke up at 7 am when alarm rang. There was a bit of resistance to do hata but I said tomorrow we can't so, we got to do today. Then a little debate on doing either asanas or suria since I m also on menses. So, I said let the body decides. When I start hata, it proceed to suria. It was quite effortless. Then followed up by other practices.
Had a good time shopping and preparing sushi. Did my Shoonya and Samyama in the afternoon.
Just now had one or two tots of Z. Tot of ending the year without him. Then I tot, I never had him, so no loss. Guess I m bit emotional cos I m having menses
Sadhguru
The whole process of yoga is to create an inner possibility so that being blissful, joyful and peaceful is of ur own nature n not because of something that happens around u. Then ur life is no more a pursuit of happiness - ur life becomes an expression of ur happiness.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment