Jan 2
Woke up at 3.50 am. Tot of Y, wondering what's next but waived it cos this is the journey I got to take. Also recalled Sadhguru said that life is more than the events in my life.
Did one cycle of Surya kriya and asanas. Quite good.
Breathing with mudra was lovely. Went in deeper than normal.
Shakti was great. Towards the end silence.
Shambavi was okay. Towards the end contented silence in arashidharna posture. Plough back was good.
Just got message from Y. Now only I know his morning messages to me is when he woke up. At least, I too am the first one in his tot when he wakes up.
Emotion - the juice of life
Spirituality is a quality, not an act. It is a new dimension. It is not something you do, it is something that u move into. It is something that u allow to overpower you. Otherwise there is no spirituality. U become vulnerable, only then there is spirituality. If u stand like a rock, there is no spirituality.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment