All suppressed stresses will find its own outlets

Apr 25 eve
Father, just now Shoonya was really deep. I was stationery. I couldn't lift up my head. Just there. I was 'floored'. I was here and yet not here.
Perhaps its true what they says about me not in Shoonya all these while. Well, I think it takes time to remove all the layers. Perhaps its time now.

Be the Change by Ed and Deb Shapiro
Imagine u r squeezing some tooth paste with its cap closed; and the tooth paste soon found another way out - through the bottom of the tube. Now imagine that the tube is u, under pressure and beginning to experience psychological or emotional distress. But u do not take ur cap off, as it were, by recognising what is happening and making time to relax and deal with ur inner concerns.

Instead, u just keep squeezing urself to do more. So what happens to the mental and emotional pressure building up inside u? Eventually it has to find a way out, and if it cannot come out through the top - by being acknowledged, expressed, and resolved - it will find another way of making itself known.

It will find its weakest point, whether through ur digestive system, ur nerves, immune system, behaviour, emotional balance or sleep patterns.

Repressed or ignored, it can become illness, depression, addiction or anxiety; projected outward, it becomes hostility, aggression, prejudice or dear. But all of this within our own domain.

Soul
Mine is inward resulted in Rheumatoid arthritis.

Be the Change
To make lasting changes, we need to loosen and release unconscious levels of stress from where accumulated tension and resistance affect both our behaviour and our health.

Soul
Good book. Tot Y may have use of it.
I did meditation cos its my tools. After immersed in meditation, I finally found and read what meditation is all about.