Singing during practices...law of cause and effect

Apr 3
Woke up 7 am but was feeling bit lazy n recalled K said 7 am is too early for off days. Was about to change alarm to 7.30 am but suddenly a tot stopped me, yday lecture about cause and effect.
Be disciplined and just do it.

Did 5 cycles of Surya kriya and noticed that I can now bend my head forward and my chest is getting near to my feet. I always wanted to do the pose, forehead to touch knees. Maybe is now possible.
After surya kriya, just did 5 minutes of Shavasana and proceed to breathing meditation. These days I can see violet flame during breathing meditation.

Shakti was different as I now find myself sitting straight on its own. Shambavi was good with violet flame during Suka kriya.

At the end, suddenly I burst out singing. And I sang non stop, must be at least 5 songs, some humming cos I don't know the lyric. Really as if I m in Samyama program.
The last time was just 2 songs and now 5 songs. Towards the end my tears fell with gratefulness to Sadhguru, to Father who always answered my prayer, always there for me. When I chant the closing invocation, saying my thanks to Father, Sadhguru, Masters, Vijii, Thi, Z and finally myself. I love Z. I love myself. Amen.


Father, after finished practice, went for breakfast as usual. But this time don't feel like having coffee. I am energised don't want caffeine to dilute it. So had barley water instead. Still on sea food menu. I decided I spent so much time on yoga but my food intake is reducing the effect. Why not I helped it along instead of going against myself. Furthermore I have Rheumatoid Arthritis and others have already changed their diets.

Father, law of causation truly teaches one to live consciously. Apart from not following our mind, we also need to evaluate if our desires are for us or against us. Father. I now think my new love is Me. I m going to love me, live for me and not against me.

Four of Spades
The card of security and satisfaction in both health, work and all affairs in general. Recovery from illness and any work related problems can e expected.

Soul
Amen.