Monday, April 1, 2013

Surya Kriya on Sunday...first time

Mar 31 eve

Just did surya kriya. First time I did any Isha practices on Sunday.
Instead of sleeping, better to do practices. Since I already done my nature walk this morning, don't have to go again. So, did Surka kriya. Quite intense.

Had dinner. I m surprised at myself. Just avoid the meat, didn't make a fuss and eat fish instead. Father, meat is not good for me. Since I didn't take cholesterol pill, I change my diet instead. I remember I said the day I go vegetarian, I m enlightened.
Not there yet but ego food on me has lost its hold. Just as I m not defined by my career, I am also not validated by food now. I had my quota fulfilled.

My body fat is under obese and body water is healthy. I aim for healthy body fat.

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