Mar 27 eve
Did Guru pooja and I cried on Karpura Gauram. Released my sadness over Y. I love him and its gone.
Did one cycle of Yoga Namaskar and Surya kriya. Followed by lying down and sitting asanas. I was able to bend further than I ever did before. Angarmadhana truly works.
I even feel my body lighter than ever.
Did a nice and short breathing meditation followed by an okay Samyama. But went in deep for Shoonya. Finished my session at 9.30 pm. I think more than one and half hour.
Three more months to go on Kailash. Angarmadhana will be on for next 3 months.
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