Nov 29
Woke up at 7.30 am upon alarm. Well rested.
Did 5 cycle of Surya Kriya. In the last two cycles, during the breathe fluttering, the awareness of the breathe was intense. And with the awareness, I am able to flutter the breathe only on the 'head', it didn't go down to the chest....the sound is different. Alignment improves a bit. I also take longer time on the mountain pose now that the elbow pain has reduced.
Shakti was good...towards the end, a slight giggle followed by non-stop singing.
Singing continues all the way from Shambavi preparatory steps until the cat stretch in Shambavi.
Shambavi was good. I try to focus with all the loud drilling from next door.
Towards the end, suddenly I cried.
I cried to Sadhguru; I say I need my partner.... I want a companion to travel in this path.
Then contentment..moments later, singing non stop and dancing too.
Truly a powerful practice.
Thanks the new sadhana pix.
There were tots of being a guide and Y...looks like I was identified. Perhaps he took the right step to end our conversation...it was getting big high and I was hooked...
But I still want my partner..it may not be him. I trust Linga to do the necessary.
Suddenly I knew that I want to do guru pooja with the candle.
I want to cherish my sadhanas masters.
I want to thank all of them.
Teacher just reverted that she will send over a Singapore teacher.
So, I can do my guru pooja another week...
Mmmm...not sure that I want to travel to Singapore...but also want to visit sister...so maybe.
Sonia Ricotti.
Surrender to what is
Let go of what was
Have faith for what will be.
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