Effortless and Joyful swimming

Nov 30
Wow, what a day!
Woke up at 7 am to do my practices. Body was fine. I slept around 1 am.

When singing guru pooja, just looking at the shrine, I cried during offering chanting. I m so thankful to them. It is now confirmed that I need to pass my guru pooja test so I can graced the shrine, and thanked all the master.
Did one cycle of Surya kriya, alignment was good, breathing good too. Still need to improve on mountain pose.
Shakti was great. Very focus except bit off during third cycle of Kapala Bhakti. Singing loads at the end and continue all the way to Shambavi preparatory steps and can't even stop during cat stretch.
Shambavi was awesome. At first after the bhanda lock, it doesn't want to release the anal lock even after I lift up my head. Stayed locked for awhile.
Breathe was sucked out of my guts. Singing and dancing non stop.

Went for a swim after nearly one month. Water was cold but great. I was quite comfortable. No panic attack even when I wax swerved by others. I swam  nearer to the middle pool. Just savouring the water. Quite effortless swimming. In the first cycle, realised mouth can't close properly in water, after awhile I realised it because I want to laugh in the water. During my stop at every cycle, laughing, singing and dancing. What an amazing day!

Had tots on Y, just give it out to Linga and Sadhguru. They will do the necessary. Alas I know the Universe will fulfill my desires. Glad I breakthrough my resistance on asking for my desires in ashram.