Energised after Sathsang

May 13
Father, body feel refreshed. Woke up at 4 am eventhough slept about 11 pm.
Surya kriya good and I was singing at the end. I was energised and did a short Shavasana. Breathing was not so good. Shakti was fine and so was Shambavi. There were just a bit of tots and nothing on    Z.
Silence in the end but suddenly out of the blue I was singing and then dancing. Plough back asanas is getting better.
I like my new body. H said my size has shrunk. I said I know as I can see my frame has reduced. My facial skin has recovered from the allergy to dry toner. Now left my neck which will take time.

Father, yesterday I finally enjoyed myself as a guide. The interaction was good. And I m glad I was able to facilitate. Just have to accept my fate as a leader.

Rabindranath Tagore
I slept and dreamt that life was joy
I awake and saw that life was service
I acted and behold, service was joy.

Soul
Slowly I m realising that.

Be the Change
Mark Gerzon
I see meditation as absolutely yeast for politics. And I see engagement in the world leavening yeast for meditation. There was a dynamic tension between the two. My spiritual breakthrough have happened because of my engagement in the world that has deepened my meditation, and my meditation has changed and been informed by my engagement in the world.

Soul
So true.

Be the Change
Mark Gerzon
Meditation make me aware of how much I get in my own way. This knowledge gives me a lot more humility and compassion toward other people who gets in their own way too. A meditative act is to look directly and openly at the whole, without looking up or down at someone.
If we recognise that we have disowned part of ourselves, then we can integrate that disowned part into our awareness. Carl Jung called this 'making the unconscious conscious'.
If we can define meditation as bringing into awareness the disintegrated, disowned, or disconnected part of ourselves, then we can create containers for meditative experiences in the real world.


Soul
Very true. I used to suppress sadness. I used to suppress my questions whenever I felt hurt. All these becomes unconscious.
I will now ask. Alas I now acknowledge I m an emotional person. I m a real feeler.

Great that I shared with C. She said it is a blessing. She said she find herself more involved as Sathsang guide. She felt so high and floats thereafter. I told her I haven't feel the high. But it could be my resistance as it took me 4 years to accept Dhynalinga.
Yea, since day one, everyone says that. Yea, I guess it is my Saturn in Aries. Instead of viewing it as a blessing; I view it as a chore that I can't get out. I used to see all responsibility as suffering.
Mmm, that be my sadhana. Yesterday I felt a gleam being a Sathsang guide. Just change my view.