I can't change the world, I can only change myself

May 14
Did my one cycle of surya kriya and asanas. Asanas are getting better. I doze off during Shavasana and so had a short breathing session. Shakti was ok. Shambavi was good with violet flame during Suka kriya. Silence in the end. I savour it.
During the hata yoga aession, little tots. During the meditations, more tots but I didn't really hang on. I just let then flow. Had some tots of Z.

I can see my body bloating and energy level is bit down cos menses is coming. One more week to go.

Not sure if Z will be there. Part of me hope to and another part not. Bit torn. Anyway, whatever will be will be.

Father, guide me through this. I can't change the world. I can't change my destiny of being a leader. What I can do is to remove my inner resistance and flow with life. Remove my control mechanism and be open.

Be the Change
When we are in particularly difficult situations, meditation can become our ally, our closest friend and support, for it connects us to a deeper source of inner strength and peace.
It can also lead us to sharing with others in ways we would have never tot possible.

Soul
True. I can now connect personally with C. Instead of feeling envious of her loveliness. I reach out to receive it from her. With P, I can now see the fear and don't take her attack personally. And instead calm her down. Both she and S are the same. Work is their validation and when things goes wrong, they project it out.

Be the Change
Through meditation, the prisoners slowly realise that, rather than looking outside for freedom, they could find within themselves.
Until we find that freedom, we, as Bo Lozoff of the Prison Ashram Project says, all doing time, whether we are in jail or not.

Father, suddenly I feel like crying. I m grateful for the tools that Sadhguru gave us.