May 23 aft
Did my Shoonya. Such peace. Just silence.
Father, bit down. No appetite. First time I m taking fruit juice instead of coffee. No food.
I had breakfast today. So, can do.
Father, I m still sad that my love affair with food is over. And I guess the fact that there is no replacement made me restless.
Today feeling alone.
Leading this Isha also alone. Anyway I have to go through this. One thing I realised is that having the free time to do volunteering is a blessing. I may not feel bless of volunteering but I feel blessed for having the time to do so.
Be the Change
Rabia Roberts
Meditation practice turns the telescope around so u can see how u invent a self and a story. U become familiar with how tots and emotions drive u. Once that happens, the ego loosen its grasp. U are not so compulsive any more or so reactive. U respond to what is going on, but u no longer react against anything. U also begin to understand equanimity, how to keep ur balance when emotions or disturbing tots arise.
Father, I m not sure if I want to go forward but I know I don't want to go backward. Guess that's the first step.
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