May 7
Father, had 2 early morning calls from the workshop and sleep was interrupted twice. I changed the alarm later to 5.40 am.
I tot just do 3 cycles of Surya kriya. But when I got into it, I just couldn't stop at 3 cycles and body wants to continue to 5. So, I did 5 and it was intense and I went into deep meditation. Did a quick Shavasana and then proceed to a quickie breathing. So lovely.
Shakti was good and Shambavi was great despite starting only from Suka kriya. For the first time, my mind was in total silence, only breathe is there. This could be what Sadhguru meant by mind infused with breathe. This was even much deeper than the violet flame experience. As I noticed that my mind is still with tots. Whereas just now, silence except for breathe. Amazing. But alas, I got to cut short due to time.
Ending was good with singing. I realised laughter has reduced. But then I knew singing only comes when I go in deeper. Whereas, laughter is on the surface.
Great, my sister got a spare car. Thanks to my family.
My skin is getting dry and start to have neck eczema and I noticed small bits rising on both my left and right cheek. Similar to baby rash. Dryness and heat. Perhaps should have wash my hair as I was getting heat when stuck inside the car without air cond.
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