I am back...

Oct 19
Body woke up fresh before 6 am. This is sixth time on pre-sleep Samyama and I only did about 20 minutes cos I was sleepy.

Since yesterday night, a tot came. The past is truly over. I need no relive it in my mind nor prolong it. I was the one that holds it. Time to let go and be the Light again.

My stories were meant to be uplifting but has become morose. Will reedit volume 4 and revamp volume 5 as many stories not uplifting. Put in the lessons I have learned. I m ready to be back once more.

It was a difficult ending but was necessary for my growth. But I m grown, time to be back.

Did my practices. Breathing was lovely. Shakti was focused almost all the way. Shambavi was good. In the end an exchange of air from guts and a growling animal voice came out. I felt blowing out all my past. Later just stillness. Towards the end laughing loads.

Went for a swim. Was singing Karpura Gauram and laughing loads. So nice.