Oct 5
Woke up did one cycle of Surya kriya. Breathing was nice. Shakti was good. I was quite focus on Kapala Bhakti. Shambavi was great too. Preparatory steps and Suka kriya was lovely. Head was shaking non stop during aum changing. Breathe fluttering was at ease.
My head was bend backward and exchange of air from my lungs. Towards the end suddenly I was crying loads. Not really sure why.
Throughout the practices I was focus on my practices.
Lovely practices.
Went for a swim in the nice spa pool. Two and half year ago I couldn't swim breast stroke. Now I can swim and quite effortless. Just enjoying the warm water. I find myself dancing gracefully to music.
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