Oct 10
Woke up at 4.20 am and finished by 7.18 am. Mind says do we need to do this practices, why don't sleep another hour. I just look at the tots and see what I truly want. I chose practices so I shower and start.
Did one cycle of Surya kriya followed by asanas. Getting better at all the asanas.
Breathing was fine.
Shakti was good. I did it with focus, did Kapala Bhakti slowly. Since I focus on my inner and also breathe, there were little tots. Quite intense.
Shambavi was great. Just feeling connected to my inner partner has a different field. When I first connect, my head was snapped back and exchange of air from guts happens. Towards the end just sit a long while in silent contentment.
Driving to work and CD player in car switched to yoga padhi. The trees looks great. So lovely. Today I feel new. Something happen in me, not sure what. Just amend working day alarm earlier to 4.16 am so I can sit longer in the end.
Adhyatma Upanishad
Osho
Our minds are busy thinking about others and not thinking about ourselves at all. A seeker must decide that all thinking about others is useless and Nothing except me and my inner growth concerns me; all else is meaningless. Do not get entangled in questions arising out of curiosity about others. It will not help u to change ur life.
Soul
Whenever I couldn't relate on something. I will be curious about others who could and try to find their values. Now I know it is my values I need to know, not others.
Adhyatma Upanishad
What is the meaning of being a seeker? Being a seeker means that one stops creating any speciality about oneself from within and slowly, slowly becomes a nobody. Then slowly, slowly u become so ordinary from within urself that the feeling does not even arise that u r something.
Soul
Not sure if this is right for me now. I m still strengthening my values, asserting my rights and creating positive instead of negative tots. I m still lifting myself up.
This morning I suddenly saw that I am beautiful, there is a glow and grace on my face.
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