Body wakes up on its own

Nov 27

Father, I slept very late yday. My mind was working overtime on our outsourced services.

I think I slept around 1 am. I just focused on breathing and relaxed my mind. Minutes later I started to laugh. In the midst of commotion, I suddenly recalled Z's court case. So, I just msg him. By the time he replied, I was asleep.

To my surprise, my body wake up refreshed at 5 plus. I checked the time and its nearly 5.30 am. I woke up to do my isha practices.

Father, these days, I seems to know my body is not me. It seem to have a will on its own. Just like, I resist to do suria namaskara but body likes it. I tot I cannot wake up today but body can. I tot I cannot type with screen but body can. I tot I cannot drive big car, but now I can. I tot I will never like ashram food but now l can.

Father, eventhough I didn't do hata, but practices were fine. Mudra, cat stretch and surka kriya was good. Sadhguru, thanks for these tools.