Yoga can energise us, making us look younger

Nov 1 Eve
Father, did shoonya and samyama. I was laughing loads but towards the end I was crying cos I miss Z. The same thing happen during this afternoon shoonya, suddenly feel like crying for missing Z. I felt much better now. Still miss him but pressures is off.

Suddenly tot of my Ice-olation card for the week. To cry to release the pain and to heal.


Today I saw M and she looks old. She is 2 years older than me. MD told me that she looks her age, it is me that looks young for my age. Yea, I am fourty plus but most people tot I am thirty plus.

Then I tot of H and I realised I too tot she looks old. Perhaps it is me that looks young and hence the comparison. Whenever I meet people these days, they will say I m much younger than I look couple of years ago. Looks like yoga is really energise my body