Healing Kitchen - The Top Twelve Arthritis Healing Superfoods

Sept 13 eve 2

My healing kitchen.com
Top 10 Worst Refined Carbs in the US Diet

Bread (processed white)
Soft drinks and all beverages containing sugars and fake sugars, including sports drinks
Processed and packaged cakes, cookies and doughnuts
Any food with added sugar or high fructose corn syrup
Jams and jellies with added sugar
Boxed breakfast cereals
White rice, white-flour pasta
Highly processed and concentrated fruit juices
Frozen desserts
Chips and crackers

3. But we love these foods! Yes, but eating these foods makes our joints and backs hurt. Arthritis is a disease of inflammation, so anything we can do to reduce the body’s inflammation response will translate into more comfort, less pain and less medication.


4. Replace the bad stuff with the good stuff. It’s easier to add some scrumptious healing foods to your diet than to fight your cravings for the damaging ones.

To ease your inflammation, build your diet around whole foods and fresh produce, such as fish, fruits and vegetables, nuts and seeds, beans and legumes.


The Top Twelve Arthritis Healing Superfoods are:

Broccoli
Onions
Berries
Pineapple
Yogurt
Brazil Nuts
Flax seeds
Spinach
Omega-3 Seafood
Winter Squash
Extra Virgin Olive Oil
and the miraculous Bone Broth