Shakti Chalana Kriya (Kapala Bhati) gives internal air conditioning

Oct 1 aft

Sadhguru on Kapalabathi
If it is practiced correctly, you can definitely work yourself out of allergic situations. Cold weather just won’t bother you anymore. Not just the cold, even heat will not disturb you. When you have an internal air-conditioning, both the heat and cold do not disturb you too much.

Soul
This is now true since mid of this year.
Scorching sun and heat in Chennai, I am fine. I sweat but I am not hot and flustered.
Coldness in Lake Manasoravar, I am okay too.
Yesterday, it was quite hot while eating lunch outside. Others are sweating profusely; whereas I just feel comfortable. Somehow body's temperature not affected.
Cold related sickness has reduced considerably since Bhuta Shuddi

Sadhguru
Those who suffer from cold related diseases and find their nostrils blocked every morning, will benefit a lot from the consumption of neem, pepper, honey and turmeric.

Soul
At least I be starting on neem and tumeric soon.



Oct 19
Still procrastinating on neem and tumeric
Food always been my most difficult transformation.
It took me 5 years in Isha before I drop meat and that's because of rising cholestrol level. It has dropped but not much with my seafood diets.
Then a year ago, took out caffeine. Only drinks decaf now. And that's because my body can't handle caffeine, I become drunk.
Now my body can't even take ice cream or gelato. I feel sick after taking them. The mind just stop functioning, whole body going limp. Can't think nor walk properly. A total shut-down of the operating system.