Sept 13 eve
Woke up 7 am upon alarm. Didn't sleep well cos left shoulder slight pain. Been a few days still not recovered.
Both feet okay due to knee guard. But not long term solution. Mmm, maybe because I stop Yogasanas, energy blocked.
Decide to snooze and sleep more. At least one day a week, just sleep later. Woke up 8.17 am. Too late for Bhuta Shuddhi.
Sang guru pooja followed by cat stretch. Even my left wrist bit painful.
Did 3 cycles of Surya Kriya, can feel going into meditative zone. Flexibility is okay.
Breathing meditation is nice.
Shakti is abridged but in meditative zone.
Shambavi was good with singing at the end.
Spend lovely time with family.
In the evening, did Bhuta Shuddi, went in deep. Can see lingering tots of the matter of being 'rejected'. I know I m fine and ignored my mind. Besides the ego is harping on being rejected rather than loss of opportunity to volunteer. So I know I m good. Main thing to remember that I am okay.
Besides with so many joints in pain best to keep myself intact.
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