Thursday, October 16, 2014

Joints pain from Rheumatoid Arthristis but still continue Hata Yoga

Sept 26

Woke up around 5 plus am and slept back. Shoulder bit stiff.
Woke up finally around 7 am upon alarm. I jump out of bed, feeling bit groggy and switch off alarm. Then I went back to bed and snooze bit, alas woke up 7.13 am.

Did Bhuta Shuddi followed by Navaratri Sadhana struti. Yesterday chanting was awesome. Today was just normal.
Sat for awhile, just being in Devi's presence.

Angamardhana was okay. Right knee slight pain during Hero posture but its nice sitting there, got 'drunk', dancing and singing. Towards the end a cry came; " I was masquerading as a Thinker, I am actually a Feeler". Alas I am freed to be a Feeler.
Suddenly all the fear of emotion evaporated. Once I know I have the feelings, I can now relate to it.
I am myself alas. This was the transformation that I never expect and it is real transformation.

Surya Kriya not so good as left shoulder bit painful. Still I managed to have both feet on ground for the four mountain pose.

Shakti was great..I think I m finally getting the right sound for Kapala Bhakti. Towards the end at breathing session, i was in deep meditation zone. In the end, singing and dancing.

Shambavi was good, silence followed by dancing in the end.

Amen.

Today Queen of Hearts in Saturn. The devotion mother.
Not sure but maybe me feeling love for myself.
Got a story to write.

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